How to Get Relief from Knee Pain | How to avoid knee pain

How to get rid of knee pain 


About knee pain :

Knee pain is a common disease of aging persons. Arthritis is considered as knee pain. Rheumatoid arthritis is a cause of joint knee pain. Knee pain is not much take seriously but when the pain long over a week then need a medical advice. Knee pain is also common in various ages. Knee pain is not much harmful so you try home remedies to get away from  knee pain. Knee pain mainly feel the joint structure of kneecap.   


Symptoms of knee pain:

Some inflammation or swelling of knee pain due to instability of knee difficult to work, walk and run. The whole knee get  pain and some specific area like back or front of the knee inability or lock of knee. Some times fracture is much painful and get redness and swelling. 


Causes of knee pain :

There are many causes of knee pain like arthritis, fracture, broken bone, ligament torn, infections etc. Ligament injury due to sports, sudden locking is cause of knee pain. Fracture is another cause of knee pain it’s need immediate medical treatment. Fracture is painful. Knee pain due to blood blockage is called  dislocation need emergency treatment. Either it effect serious issue. 


 Best way to get rid of knee pain :

 1. Do exercise: Not only relief of knee pain, exercise is important to get physically fit. Before do some exercise you need to take a help of physical therapists. Upper leg muscles is a cause of joint knee pain. When you sitting down anywhere straighten and raise your leg.


2. Keep a healthy diet: Over weight sometimes create a risk of joint or knee pain. Healthy diet keep control your weight. Maintain a healthy diet with good fruits and vegetables that provide sufficient protein, vitamins and low levels of fat. Weight depend on your height that could helps of knee pain. 


3. Changing climate: Most commonly we feel arthritis or any kind of pain in coldest climate specially in winter season. May effects the sensitivity of weather with higher anxiety. In the oldest time to now we believe it pain increase in a cold atmosphere. So, cover your knee properly from cold weather. 


4. Tai chi: In ancient time tai chi is a kind of physical therapies and a best exercise to get reduce of knee pain. Tai chi have many benefits, you can do it to reduce depression, improve your mental and physical health or activity. Exercise is a way to relief knee pain and tai chi specially  done for the remove of knee arthritis. 

5. Need protection: If you get a mild injury of knee then you need some prevention at home. When you feel knee pain at first take rest then use ice bags to reduce inflammation and swelling. Also can use bandage and wrapped the injured area. If knee pain stay long time then see a doctor for better treatment. 


6. Treat with heat and cold: Any kind of pain or injury over your body the basic treatment start at home with heat and cold therapy. Heat can relief pain and cold reduce inflammation of this injured area. Over the injured area apply alternatively heat and cold therapy often ten to fifteen minutes. 


7. Use of turmeric: Turmeric is a common ingredients that using various way. It has high amount of antiseptic, antioxidants and anti inflammation. For instant relief turmeric has a magical power. Apply in over the pain location then leave it after 20 minutes wait lukewarm water to reduce knee pain. 


8. Massage therapy: In your knee pain at primary stage then you can get relief with self massage but it not the pain is deeply over knee area then need a physical therapists massage with a proper way. Massage are helpful to reduce arthritis or knee pain. 


Knee pain is a common issue and it not take seriously. So you can relief of knee pain use those natural way or ingredients. It’s helpful. But your knee pain effect much long time then need medical treatment or advice for a best treatment.

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